Here are my top tips for you, for living a happier and healthier life.

 

 Stop negative thinking

A negative mind will never give you a positive life. Stop thoughts that are limiting and self-defeating like “I can’t do that“ or “I’m not good enough“. Don’t believe everything you think. Negative and pessimistic thinking is unhelpful and will hold you back from achieving your goals and greater self-confidence. Replace negative thoughts with words that are positive and motivating. At the beginning it may be difficult, but the more you repeatedly send positive messages to yourself, the better you will feel.

“Be careful how you are talking to yourself because you are listening.”

 Stop comparing yourself to other people

It is an extremely unhealthy habit, but even the most confident people do it: Comparing. We all do it. It’s human, but constant comparison with others make you feel bad about yourself and lowers your self-esteem. You begin to question your own worth. And this can lead to frustration, depression, eating disorders, over-spending, and simply to the feeling of not being good enough. Life is not a competition. If you make it one, nobody will win. It’s always a losing battle, because the only person you’re really hurting in the end is yourself. Stop comparing and start living!

“The reason why we struggle with insecurity is because we compare our behind the scenes with everyone else’s highlight reel. 

 Don’t be a victim

You create your life. You have to take responsibility! Even if situations become unbearable, there is always a way out. You will always have the choice to make a change.

 Start loving yourself

Self-esteem is all about how much you feel you are worth — and how much you feel other people value you. Your level of self-esteem affects your happiness and everything you do.

Care for yourself

Eat a healthy diet, exercise regularly, drink plenty of water and sleep at least 7 to 8 hours per night. If you don’t get enough sleep, everything else will suffer. Sleep deprivation (which most of us suffer from) puts you in a pre-diabetic state, messes with your metabolism, makes you more likely to be overweight, increases your appetite, decreases your productivity, hampers your immune system, and makes you tired, moody, anxious and likely to be depressed.

 

Don’t strive for perfection

Nobody is perfect. You will always find someone who is more beautiful, smarter, richer, better or worse. But you won´t find someone who is perfect.

 

 

 

Things to Carry while travelling to Goa- Are you planning a summer trip already? Do you have a place in mind? And is it none other than Goa? Well, why not! After all Goa is an all season favourite of people from all around the world. There is absolutely no doubt in the fact that this is one of the best vacation plans that you can make.

But then again, there are certain things about visiting Goa that you will have to have an idea about. You must necessarily make sure that there are certain things to carry while travelling to Goa this summer. But then again these must not only be restrained to the summers. Rather any season you visit Goa, these things must make it to the list of essentials that you will have to carry.

Remember, that forgetting any one of these can be a serious problem to you and your trip. This is absolutely why these 15 Goa Essentials must find a place in your packs.

The Sunscreens:

No matter what and how, this is definitely something that should make to your bag-pack. After all, how to do expect to enjoy and turn tanned at the same time? Obviously, there is no way how you can fully protect yourself and your skin from the dancing sun above your heads but then again, you can and should definitely offer at least some type of protection for your skin.

The sunscreens are the best for the same. Make absolutely sure that you are in fact getting through with the best sunscreens at all the time possible. This will be a blessing for you in many ways.

The Accessories:

The concept of Goa and accessories goes hand in hand. These are some of the most important things you must pack for your Goa trip. Of course, these are the best because it helps you in various ways. You must remember to carry the sunglasses. You must also make sure that hats make it to the list of important accessories.

Beautiful and cool belts and shoes must also accompany you. These are absolutely necessary wen it comes to making an impact on the crowd of Goa. You need to look cool and simple at the same time of course.

The cotton wears:

Remember, when you are in Goa, then there is only material that you can wear and feel comfortable. And it is none other than cotton. Yes, this is the only material that can fight off the summer heat without much problem at all.

Also, you must realize that the cotton saves you from bad sun rashes. Apart from that the cotton also makes sure that that you remain cool and your vacation mood is definitely not spoilt and this is definitely one of the greatest achievements that you can have for yourself if you consider fighting the summer heat as one.

Shorts:

Yes, this is definitely a thing in Goa. You can go anywhere in shorts and Goa. Rather not going places in shorts will make you an outcast. Make sure that your luggage is thus packed with the same through and through.

If you want to be comfortable, trendy, and keep the heat out then this is a way for sure. You can choose cold jeans materials or cotton shorts as an option for you for sure. These shorts are to wear for any party that you would like to attend or beaches to go to. You must absolutely make sure that these are the best garments that you can get through with.

Shopping list:

The Shopping list for Goa is very important to carry no matter what. In case you are travelling to Goa, then make sure that you are getting to go through with the shopping list all in all. This shopping list must be well planned and well attended to. This is definitely one thing that can make sure that you are not missing out on anything.

The Camera:

Camera is one of the most necessary tools when it comes to travelling Goa. You don’t want to lose out on the beautiful memories of the scenario that you come across in Goa. There are so many beautiful places to be. But then again you want them captured in their best as well. This will help you get through with the best results.

Beach Wear:

The main attractions of the city of Goa are the beaches. People must necessarily understand that a good beach wear is absolutely necessary for the people no matter what. The beach wear can make sure that the people are comfortable on their own in the beaches.

Make a list of food places:

Be open about food when on a vacation to Goa. Make sure that you realize that the various food places you will come across with will introduce you to an N number of different cuisines for sure. And this will make sure that your taste buds are not suffering by any means.

And storytellers have been sharing their techniques ever since our ancestors told the first story.

The craft of telling stories is a tradition as old as the human race. Oral storytellers have, for as long as we can imagine, learned stories from their elders and shared the tricks of the trade among their contemporaries.

The art of telling stories is, by its very nature, social, and the best stories arise from the conflict of our shared experiences.

your bedtime routine is important part of your life that leads you to a happy and peaceful life plus a good sleep.

A good sleep keeps your mind fresh which leads you to your  and also it reduces the health risk and keeps you energetic throughout  that day . so its important to have good bedtime routine

now a good sleep doesn’t mean sleeping after midnight. there should be a proper timing everyday.

here are the ways to have perfect bedtime routine

• Stop drinking water : at night we must not drink water before going  going to sleep. if you drink water at night you have to get up for washroom in middle of night which cause a deep interruption to your sleep. then you have to start your cycle again and sometimes in the deep sleep its hard to get back again in the resting mind.

 

• Switch of from your modern world : in the day  time, you keeps on yourself on mobiles and social media and all the gadgets around you, this can keep your mind disturbed and tired all the day. So its suggested that you must keep yourself away from the gadgets at night. Instead of that read good happy books so that before sleeping you feel happy. a stressful sleep inst a good sleep.

 

• Clean up: before going to your bed its important to clean up yourself. wash your face, brush your teeth , comb your hair and wear clean clothes at night. If by any chance you feeling more stressed and had a long day, take a warm  bath which will you relax.

 

• Make a list: before going to sleep , make list to your next day. It will help you to work efficiently.

 

• Recall : Recall good things of your day before going to sleep this will help you to keep yourself motivated for your work and makes your mind happy. A happy mind is very important for good sleep. So recall every good thing you did or happened with you in your entire day.
• Create the right environment for sleep : This generally means ensuring your bedroom is sufficiently dark enough, quiet enough and well ventilated to allow for good sleep. Take the time to study what works best for you in terms of temperature, light and noise. Less obviously, you might discover that your stress levels increase according to how much mess is in your personal space.

 

• Best bedding : If you’re waking up stiff and sore, or feel uncomfortable before you fall asleep, you may need to consider the right mattress, pillows and blankets for you. make sure your surroundings are clean. a dirty room mat not give you a peaceful sleep.

 

•  Eating Eabits at Night : Its one the most important factor for a good sleep, have a light dinner which can be digested easily by your body. a heavy dinner can cause you an upset stomach. To have restful sleep its suggested that dinner should be light. ” have breakfast like king , lunch like a  normal man and layman dinner “.

Sleep is important because it’s one of our basic needs, as necessary as eating or breathing. Maintaining a regular cycle of sleep is a requirement to your day-to-day well-being as it is to your long-term health.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton